Barefoot Pilates in the pine grove of Keino Matsubara

• #About 2 hours
• #Small groups
• #Beginner-friendly
• #Pilates
• #Pine grove walks
• #Earthing

Leader of the Awaji Island Keino Matsubara Neagari-tai (exposed-root pine group). A mother of three, with experience including NSCP-CPT certified personal trainer (not renewed), STOTT Pilates mat instructor, winner of the 2008 Kansai Miss Fitness and finalist in the 2012 TIBC rookie solo division. From 2003 I learned the basics of stretching and strength training as a trainer at a fitness club in Osaka, handling everything from group lessons to personal sessions. I also placed fourth in a Miss Body Fitness contest. At 29 I went freelance as an instructor, and I have 17 years of experience as an instructor. I've learned all kinds of exercise over the years, and realizing that the basics matter most, I studied Pilates, which was born from rehabilitation, and that's where I am today. Hobbies Drawing, nature watching Recommended for - People interested in Pilates (moving the body) - People interested in earthing, connecting with nature barefoot - People who want to move their bodies at Keino Matsubara, a scenic spot